What makes Essentrics workouts so special is that they stretch and strengthen your entire body 650 muscles and 360 joints. The technique comes from physiotherapy, fitness, dance and tai chi. Each exercise is beautifully orchestrated to target also the weak or tight muscles that you use less or wrong because of injury, lack of movement, pain or false movement habit. You will get a new perspective on strengthening with stretching and look differently at your daily movements.
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