Class info

Class Descriptions:

Essentrics® Stretch and Tone (60 minutes)

A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all ages and fitness levels, this program re balances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Venue: Dublin Wellness Centre, 28 South William Street, Dublin 2

Time: Tuesdays 20.00pm-21.00pm

Essentrics® Release, Rebalance and Restore / Essentrics® Gentle Stretch/ Essentrics® Aging Backwards (60 minutes)

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.

Venue: Dublin Wellness Centre, 28 South William Street, Dublin 2

Time: Thursdays 20.00pm-21.00pm

Payment through Cash, Revolut, Sum up, Paypal/me

First class FREE

Drop in 15 euros.

Class pass 4 weeks consecutively = 48 euros.

Class pass 8 weeks consecutively= 80 euros.

What to bring to class: mats and supports are provided but if you prefer to bring your own mat and a large towel feel free to do so. Also, the workouts are done barefooted so if there is any sole sensitivity have your toe socks handy.